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ParaFit - Leg day - it's a bit of a love hate relationship, right? 💔 Training our lower body muscles is an essential part of any successful training programme🤗✓ If you're guilty
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Basic-Fit - NEVER SKIP LEG DAY ! Suivez notre programme 1-2 fois par semaine… Rappel d'un bon squat : talons toujours au sol, descendre à 90°, les genoux dans la direction des