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Ted ⚡️ Naiman on Twitter: "MY ENTIRE RESISTANCE TRAINING PROGRAM This graphic contains my entire workout. 6 bodyweight moves. 15 minutes. Equipment: just something to pull on (pull-up bar, TRX, etc). BASIC
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Avakas Fitness - Quick Break Workout Series: Push Pull Complex Alright, today we are going to be functional, involving movement pattern with push and pull. This total body conditioning should leave you
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