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Program Review] Russian Squat Program + Provencian Stupidity - A 6 week journey through full body hell. : r/weightroom
Smolov jr. Back squat w/o Week 1 for my max... Not looking to so anything cray but would like to get a 225# backsquat 1RM! | Stay in shape, O week, Back squats
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The Complete Guide to the Smolov Squat Program | Legion