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4. Reclining single-leg stretch This stretch relaxes the lower back and stretches the hamstrings. It also helps to align the spine. Muscles used:... | By Command Fitness | Facebook
Pilates Exercise of the Month: Single Leg Stretch
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Pilates Exercise of the Month: Single Leg Stretch
How to Do a Single Leg Stretch in Pilates: Proper Form, Variations, and Common Mistakes